The Hare Krishna Hare Rama mantra is a popular mantra that invokes the spirit of two of Lord Vishnu's incarnations, Krishna and Rama
This simple chant can be learned by a beginner in mantra meditation to experience the great benefits of this practice
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These mantras are not to be considered as a substitute for medical advice, diagnosis, or treatment from professionals.
It is also advised to seek advice from your doctor or any other authorized health providers with any of your health and fitness related conditions and problems.